Weigh In record (no journal entry) for 24 April 2016
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 65.81g | Prot: 200.70g | Carbs: 341.76g.
Breakfast: Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Arroz Branco (Cozido), Alface, Egg White, Egg, Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Dinner: Alface, Cebolas, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Sadia Soltíssimo Queijo Prato, Ovo, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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