Weigh In record (no journal entry) for 24 April 2016
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.88g | Prot: 40.72g | Carbs: 144.77g.
Breakfast: Zucker, Himbeeren, Erdbeeren, Vollkornbrötchen, Kaffee mit Milch, Marmeladen und Eingemachtes, Sbrinz Sbrinz. Lunch: Migros Bio Vollkornreiswaffel mit Milchschokolade. Dinner: Zopf, Alfredo Mozzarella, Migros Cherrytomaten. Snacks/Other: Espresso, Munz Prügeli Weiss. more...
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1933 kcal
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Exercise:
Driving - 20 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Working - 8 hours and 30 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 4 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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