Weigh In record (no journal entry) for 24 April 2016
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 80.14g | Prot: 153.75g | Carbs: 367.29g.
Breakfast: Biedronka Twaróg Chudy Delikate, Decomorreno Kakao, Tran, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe. Lunch: Sobik Masło Extra Osełka Górska, Chleb Żytni, Ser Gouda. Dinner: Biedronka Warzywa na Patelnie, Biedronka Olej Wyborny Rzepakowy, Biały Ryż (Długoziarnisty). Snacks/Other: Nordis Rożek Toffi. more...
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3212 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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