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Happy-life
Journal
24 Apr 16
Happy-life's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
60.8 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
1181 kcal
Fat: 77.12g | Prot: 100.39g | Carbs: 22.31g.
Breakfast:
Творожное суфле 23.4.16, Вареное Яйцо, Скумбрия Запеченная.
more...
1864 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Happy-life's Weight History
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