Weigh In record (no journal entry) for 24 April 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 11.59g | Prot: 22.83g | Carbs: 176.96g.
Breakfast: Кофе с Молоком и Сахаром, Доктор Столетов Аскорбинка, Пшеничная Каша. Lunch: Здравник Цикорий Растворимый, Суп Куриный с Вермишелью, Ржаной Хлеб. Dinner: Водка, Водка (45 Градусов), Heinz Кетчуп Томатный, Квас, Простые Пельмени. Snacks/Other: Квас. more...
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4759 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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