I'm finally beginning to feel better about myself. It has been 20 lbs lost since November and 9 lbs of those since here on fat secret. Thank you all for your support. I know I still got a long way to go but at least the journey doesn't feel hopeless nor lonely.
|
782 kcal
|
Fat: 51.69g | Prot: 61.18g | Carbs: 25.00g.
Breakfast: Atkins Mocha Latte Shake, Fried Egg, Bacon. Lunch: Shahnawaz Chicken Seekh Kebab. Dinner: Atkins Endulge Chocolate Covered Almonds, Atkins Milk Chocolate Delight Shake. more...
|
|
2523 kcal
|
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
Comments
HOw did you add your photos?
24 Apr 16 by member: Deborahg382
|
Well done - keep it going, you can do it!
24 Apr 16 by member: Mixta247
|
24 Apr 16 by member: JockoT
|
Looking good! I like the detail at the neckline of that dress. Well done!
24 Apr 16 by member: Phooka
|
daaaaamn sexy momma! Keep up the great work :)
24 Apr 16 by member: TheLovelyMrsG
|
24 Apr 16 by member: bikerT
|
24 Apr 16 by member: thinner120
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gleny1220's Weight History
|