Gleny1220's Journal, 23 Apr 16

I'm finally beginning to feel better about myself. It has been 20 lbs lost since November and 9 lbs of those since here on fat secret. Thank you all for your support. I know I still got a long way to go but at least the journey doesn't feel hopeless nor lonely.

View Diet Calendar, 23 April 2016:
782 kcal Fat: 51.69g | Prot: 61.18g | Carbs: 25.00g.   Breakfast: Atkins Mocha Latte Shake, Fried Egg, Bacon. Lunch: Shahnawaz Chicken Seekh Kebab. Dinner: Atkins Endulge Chocolate Covered Almonds, Atkins Milk Chocolate Delight Shake. more...
2523 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

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Comments 
HOw did you add your photos?  
24 Apr 16 by member: Deborahg382
Well done - keep it going, you can do it! 
24 Apr 16 by member: Mixta247
Looking trim. 
24 Apr 16 by member: JockoT
Looking good! I like the detail at the neckline of that dress. Well done! 
24 Apr 16 by member: Phooka
daaaaamn sexy momma! Keep up the great work :) 
24 Apr 16 by member: TheLovelyMrsG
Fabulous! 
24 Apr 16 by member: bikerT
Beautiful!!!!! 
24 Apr 16 by member: thinner120

     
 

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Gleny1220's Weight History


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