Weigh In record (no journal entry) for 23 April 2016
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.60g | Prot: 59.36g | Carbs: 69.99g.
Breakfast: Jumbo Filet Americain Naturel, Melba Toast. Lunch: Cherrytomaten, Spinazie, Gekookt Eiwit, Ei. Dinner: AH Gepaneerde Schnitzel, Lidl Kipfilet a La Minute Gemarineerd Paprika, AH Kastanjechampignons, AH Groene Asperges. Snacks/Other: Doritos Cool American, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille, Granny Smith Appels. more...
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Losing 0.7 kg a Week
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Cindyvans's Weight History
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