Weigh In record (no journal entry) for 23 April 2016
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87.5 kg
Lost so far: 24.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 32.45g | Prot: 59.15g | Carbs: 109.12g.
Lunch: Azeite, Tomates, Pingo Doce Lasanha Vegetais. Dinner: Pingo Doce Feijão Verde, Ovo Frito sem Gordura, Mistura de Vegetais (Congelado), Pimentos, Azeite, Alface, Cogumelos, Iglo Hamburgers Frango. Snacks/Other: Royal Gelatina 10Kcal, Ameixas, Cem Porcento Bolacha de Arroz com Iogurte, Nestlé Iogurte Grego Magro Morango, Nestlé Iogurte Grego Magro Morango. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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