Weigh In record (no journal entry) for 23 April 2016
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95 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2553 kcal
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Fat: 96.82g | Prot: 131.31g | Carbs: 283.28g.
Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Feijoada. Dinner: Perdigão Margarina Claybom, Toddy Achocolatado, Itambé Leite em Pó Integral, Perdigão Mortadela, Pão Francês. Snacks/Other: Sal, Pipoca, Tomates. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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