Weigh In record (no journal entry) for 23 April 2016
|
81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2809 kcal
|
Fat: 69.72g | Prot: 201.16g | Carbs: 341.31g.
Breakfast: Sadia Soltíssimo Queijo Prato, Aveia em Flocos, Clara de Ovo. Lunch: Arroz Branco (Cozido), Clara de Ovo, Ovo, Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Dinner: Cenouras, Filé de Peito de Frango. Snacks/Other: Sadia Soltíssimo Queijo Prato, Ovo, Quaker Aveia em Flocos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|