Weigh In record (no journal entry) for 23 April 2016
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61.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 51.99g | Prot: 110.11g | Carbs: 70.04g.
Breakfast: Сыр Голландский, Effective Nutrition Протеин Effective, Простоквашино Творог Мягкий 5%, Майонез, Киви, Зеленое Яблоко, Треска Отварная, Золотой Колобок Палочки Хрустящие с Солью, Doppel Herz Омега-3, Свитлогорье Адыгейский Сыр, Vplab Nutrition Fit Active. more...
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2124 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 1 hour and 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Happy-life's Weight History
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