Weigh In record (no journal entry) for 23 April 2016
|
73.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 81.25g | Prot: 82.42g | Carbs: 201.06g.
Breakfast: LAWA Poffertjes, Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. Dinner: Aldi Baguette Brötchen, Gekochtes Sauerkraut, Frikadelle, Aldi Kartoffelgratin, Gut & Günstig Hauchfein Delikatess Grillschinken. Snacks/Other: Schwartau Schokoladensauce, Knixx Vanillepudding mit Kirschsoße. more...
|
|
1934 kcal
|
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinson Esquinzo's Weight History
|