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Ксюша Дужик
Journal
22 Apr 16
Ксюша Дужик's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
51.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
349 kcal
Fat: 13.22g | Prot: 42.34g | Carbs: 12.35g.
Breakfast:
Вареное Яйцо.
Lunch:
Куриный Бульон, Рыба на Пару, Вареное Яйцо.
Snacks/Other:
Кефир 1%.
more...
1379 kcal
Exercise:
Гиперэкстензия - 3 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ксюша Дужик's Weight History
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