Weigh In record (no journal entry) for 22 April 2016
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74.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 60.12g | Prot: 81.52g | Carbs: 364.61g.
Breakfast: Coffee, Nuts.com Raisins, Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Healthy Trail Mix. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Sierra Nevada Pale Ale, Coors Blue Moon Beer, Burger King French Fries (Medium), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Coors Light Beer (Bottle), Nabisco Belvita Blueberry Breakfast Biscuits, Pink Lady Apples. more...
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Losing 0.5 kg a Week
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mike mcgowan's Weight History
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