Weigh In record (no journal entry) for 22 April 2016
|
93.0 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3077 kcal
|
Fat: 100.51g | Prot: 91.34g | Carbs: 223.68g.
Breakfast: Dunkin' Donuts French Cruller, Coffee with Cream. Lunch: POM Wonderful 100% Pomegranate Juice, Brownie, Miller Brewing Company Lite Beer (Bottle), Quiznos Egg with Cheddar Cheese Sandwich. Dinner: Manhattan, Miller Brewing Company Lite Beer (Bottle), Denny's Fresh Sautéed Zucchini & Squash, Garlic Bread, Beef Steak. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Keebler Fudge Stripes Original. more...
|
|
2501 kcal
|
Exercise:
Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|