Weigh In record (no journal entry) for 22 April 2016
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 68.15g | Prot: 58.86g | Carbs: 150.45g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Korin Coxinha da Asa, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Coxa de Frango. Dinner: Arisco Catchup Tradicional, Quero Maionese, Ovo de Codorna. Snacks/Other: Pão Francês, Perdigão Margarina Claybom, Café Brasileiro Café, Yoki Pipoca Natural com Sal, Tomates. more...
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Losing 0.7 kg a Week
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Nathan Ramires's Weight History
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