Weigh In record (no journal entry) for 22 April 2016
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 78.70g | Prot: 75.47g | Carbs: 164.43g.
Breakfast: Maina la Gran Pandorella senza Canditi, Vipiteno Yogurt al Mirtillo Nero. Lunch: Pomodori, San Daniele Prosciutto Crudo, Ciabatta. Dinner: Kiwi, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Bianco, Salsiccia di Maiale, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Mela. more...
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Losing 0.4 kg a Week
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