Weigh In record (no journal entry) for 21 April 2016
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90.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 28.02g | Prot: 51.44g | Carbs: 26.86g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Rohmilch, Schwarztee, Dosentomaten, Pochiertes Ei. Dinner: Aldi Allgäuer Bauernkäse, Gouda, Brie (Käse), Zitronensaft, Zucchini, Karotten, Zwiebeln, Ja! Wildlachs-Filet. Snacks/Other: Kaffee mit Milch, Grüner Tee. more...
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2309 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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