arzhanceva's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

72.9 kg Lost so far: 9.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

726 kcal

Fat: 19.01g | Prot: 63.66g | Carbs: 71.92g. Breakfast: Тысяча Озер Сыр Легкий 15% в Нарезке, Мёд, Овсяная Каша на Воде. Lunch: Каждый День Лечо, Куриная Грудка. Dinner: Dr. Korner Хлебцы Клюквенные, Био Баланс Био Йогурт Малина-Черника-Морошка, Творог (Обезжиренный 1-2% Жира). more...

2592 kcal

Exercise: Hiking - 45 minutes, Abdominal (Sit Ups) - 25 minutes, Cross Training - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arzhanceva's Journal, 21 Apr 16

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