Weigh In record (no journal entry) for 21 April 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.94g | Prot: 57.21g | Carbs: 175.16g.
Breakfast: Русский Дар Квас, Борщ, Ржаной Хлеб, Конфета, Кофе с Молоком и Сахаром. Lunch: Салат Овощной, Ржаной Хлеб, Борщ. Dinner: Ржаной Хлеб, Салат Овощной, Макароны по Флотски. Snacks/Other: Сыр Российский, Творог 9%. more...
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4117 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Do It Yourself (DIY) - 2 hours, Driving - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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