Weigh In record (no journal entry) for 20 April 2016
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81.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.57g | Prot: 76.49g | Carbs: 193.54g.
Breakfast: Queijo Branco, Nespresso Café. Lunch: Uramaki, Sushi de Salmão, Temaki de Salmão. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Presunto Fatiado (Extra Magro), Sadia Salame tipo Italiano, Pão Francês. Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Queijo Branco. more...
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Losing 1.3 kg a Week
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Deca Buitvidas's Weight History
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