Weigh In record (no journal entry) for 20 April 2016
|
73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 46.19g | Prot: 57.55g | Carbs: 72.20g.
Breakfast: Atkins Mocha Latte Shake, Coffee, International Delight Caramel Macchiato Coffee Creamer, Butter. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Dole Pineapple Slices in 100% Juice, M&M's Peanut M&M's, Boiled Egg, Land O'Lakes Deli Co-Jack Cheese Slices, Think Thin Brownie Crunch. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnygirl130's Weight History
|