Panigale1199's Journal, 20 Apr 16

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Going down!

67.7 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

527 kcal

Fat: 0.74g | Prot: 13.95g | Carbs: 113.73g. Breakfast: Russet Potatoes (Flesh and Skin, Baked), So Delicious Coconut Milk Creamer - Original, Cinnamon, Coffee (made from Ground). more...

1730 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

14 Supporters Support

Comments

Thanks guys!

20 Apr 16 by member: Panigale1199

Hey, green arrow pointed down!

20 Apr 16 by member: warrenwinter

There u go!

20 Apr 16 by member: Mistybenner

Solidly in the 140's!

20 Apr 16 by member: HCB


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Panigale1199's Journal, 20 Apr 16

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