Weigh In record (no journal entry) for 19 April 2016
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62 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.30g | Prot: 44.32g | Carbs: 192.86g.
Breakfast: Santa Amália Gelatina, Da Colônia Açúcar Mascavo, Quaker Aveia em Flocos Finos, Italac Leite Semi Desnatado. Lunch: Mexerica, Predilecta Milho Verde em Conserva, Tomates, Arroz Branco (Cozido). Dinner: Nescau Nescau Pronto, Nestlé Nesfit Integral, Arcor Chocolate Amargo 70% Cacau, Italac Leite Semi Desnatado, Canto de Minas Coalhada Desnatada Light. Snacks/Other: Club Social Integral, Canto de Minas Requeijão Light, Café com Açúcar. more...
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1641 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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portasdepapel's Weight History
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