Sarahjanesmith310's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

76.7 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1001 kcal

Fat: 34.91g | Prot: 54.79g | Carbs: 111.50g. Lunch: Tesco Value Cooked & Peeled Prawns, Cadbury Flake (25g). Dinner: Morrisons Steak Cut Chips, Morrisons Baked Beans, Sainsbury's Egg. Snacks/Other: Cadbury Flake (25g), Burton's Fish 'N' Chips. more...

2028 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Sarahjanesmith310's Journal, 19 Apr 16

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Sarahjanesmith310's Weight History