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21 May is my target, not weight but ability to fit into a suit!
Here goes, off to try it on now to see what lies ahead for me...
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1347 kcal
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Fat: 71.75g | Prot: 55.90g | Carbs: 106.00g.
Lunch: M&S 6 Soft White Baps, Davidstow Mature Cheddar Cornish Classic, Marks & Spencer Couscous & Roasted Vegetables. Dinner: Hellmann's Mayonnaise, Tesco Cooked Ham, M&S 6 Soft White Baps. Snacks/Other: Aldi Extra Mature Cheddar Cheese, Aldi Stupendous China & Oat, Heinz Salad Cream. more...
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3265 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Planning food ahead of time and weighing the portions helps me. Good luck.
19 Apr 16 by member: Mamachickpea
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What Mama said, plus be absolutely honest with your weighing and recording. Every last morsel. If you don't, you can't see what caused successes and what got in the way of them. Best of luck and I hope the suit occasion goes well 😉
19 Apr 16 by member: Phooka
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Equalrich's Weight History
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