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annikakei
Journal
19 Apr 16
annikakei's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
72.6 kg
Lost so far:
2.2 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
792 kcal
Fat: 21.48g | Prot: 19.79g | Carbs: 135.33g.
Breakfast:
Kirschmarmelade, Vollkorntoast, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Banane, Aldi Haferflocken, K-Classic Cornflakes.
Snacks/Other:
Nestea Eistee Pfirsich, Dolce Gusto Cappuccino.
more...
2112 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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annikakei's Weight History
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