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I experimented with not following the Shangri-La diet for the last few weeks, and my old hunger level has come back. I'm going to hop back on and try again.
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99.1 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2009:
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1992 kcal
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Fat: 90.87g | Prot: 51.45g | Carbs: 227.12g.
Breakfast: McDonalds Apple Pie, Grandma's Homestyle Oatmeal Cookies, Kilna Home Coffee. Lunch: Beer, Jack Cheese, Salsa, Pollo Asada, Carne Asada, Tortilla Chips, Carrots. Snacks/Other: Stax. more...
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3346 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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