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Angelino1955
Journal
19 Apr 16
Angelino1955's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
83.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
546 kcal
Fat: 9.99g | Prot: 77.37g | Carbs: 38.29g.
Breakfast:
Caffè Espresso.
Lunch:
Gallinella.
Dinner:
Mela, Prosciutto Cotto.
more...
3469 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Standing - 6 hours, Sitting - 7 hours, Resting - 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Angelino1955's Weight History
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