Weigh In record (no journal entry) for 19 April 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 69.59g | Prot: 67.27g | Carbs: 157.52g.
Breakfast: Sucralose, Cappuccino Carte Noire. Lunch: Gruyère, Salade de Riz, Tarte aux Légumes, Vinaigrette Moutarde à l'ancienne, Mâche, Blanc Poulet Fumé Tranches Fines. Dinner: Beurre Si Léger 10%, Confiture de Mûre, Sucralose, Cappuccino Carte Noire, Baguette. Snacks/Other: Sucralose, Cappuccino Carte Noire, Speculoos (7,5g). more...
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1768 kcal
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Exercise:
menage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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