Weigh In record (no journal entry) for 19 April 2016
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80.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 115.10g | Prot: 139.08g | Carbs: 106.72g.
Breakfast: Delphi Oliwa z Oliwek Delphi Kaufland, Mozzarella, Jajko, Sokołów Parówka z Szynki. Lunch: Sokołów Parówki Delikatesowe, Delphi Oliwa z Oliwek Delphi Kaufland, Jajko, Galbani Mozzarella. Dinner: EkoWital Olej Kokosowy, Janex Kasza Gryczana, Mięso z Piersi Kurczak. Snacks/Other: Wódka, Chaber Chlebek Chrupki Graham, Pepsi Max bez Cukru. more...
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steady weight
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soundkris's Weight History
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