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You don't realise till its written down!
Bad day today, looking at it I can see where I have gone wrong...there is always tomorrow !!
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2393 kcal
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Fat: 121.13g | Prot: 75.30g | Carbs: 228.24g.
Breakfast: Muller Low Fat Original Rice. Lunch: Brooklea Duo Fruit & Yoghurt Split Pots (Cherry), Marks & Spencer Couscous & Roasted Vegetables. Dinner: Sainsbury's Mature Grated British Cheddar, Fresh Pork Sausage, Warburtons White Lunch Rolls. Snacks/Other: Nestle Blue Riband, Hartley's Best Strawberry Jam, Peanut Butter, Morrisons French Stick, Aldi Stupendous China & Oat, Morrisons Classic Houmous. more...
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3321 kcal
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Exercise:
Desk Work - 3 hours, Teaching - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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