Weigh In record (no journal entry) for 18 April 2016
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.74g | Prot: 50.39g | Carbs: 148.34g.
Breakfast: Lidl Petits Pains Grillés au Froment, Eco + Sucre en Morceaux, Senseo Café, Lactel Lait Demi-Écrémé, St Hubert Oméga 3. Lunch: Coca-Cola Coca-Cola, Tipiak Tipiak Saint Jacques Gratinées Fondue de Poireaux et Pomme de Terre. Dinner: Sucre Semoule, Danone Yaourt Nature, Eau de Robinet, Auchan Sirop de Grenadine, Frites Faits Maison, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Lait au Cacao Chaud, Oranges (avec Peau). more...
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2212 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 10 hours and 55 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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