Weigh In record (no journal entry) for 18 April 2016
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61.5 kg
Lost so far: 22.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.80g | Prot: 32.51g | Carbs: 94.72g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Grapes, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Cooked Summer Squash, Smithfield Honey Cured Boneless Ham Steak, Butter Whipped (Salted), Driscoll's Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery. more...
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1983 kcal
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Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Comments
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18 Apr 16 by member: warrenwinter
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suehendricks's Weight History
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