Weigh In record (no journal entry) for 18 April 2016
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145.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.70g | Prot: 49.65g | Carbs: 146.44g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Golden Delicious Apples, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Perri Sweet Italian Sausage, Egg. more...
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Losing 0.6 kg a Week
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Tamitam55's Weight History
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