Weigh In record (no journal entry) for 17 April 2016
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1679 kcal
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Fat: 78.62g | Prot: 72.94g | Carbs: 202.25g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Dinner: Green String Beans, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Magnum White, Larabar Apple Fruit & Nut. more...
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8144 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 24/kph - 5 hours and 38 minutes, Driving - 3 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.8 kg a Week
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