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ExpectationsMy expectations are limited.
I do not intend to go back to being and looking like the old "sonnymac."
I will accomplish this by maintaining my weight in the 170-175 pound range.
I am going to continue enjoying life's little pleasures, one of which is fine food. This I believe I can do by eating strategically. I will not now nor never will be a calorie counter.
I am not close minded and am eagerly awaiting my lab results from my semiannual bloodwork which I will get from my doctor this Wednesday. If my sugar and cholesterol numbers warrant it, I could tweak my approach, adding and subtracting as needed.
But I am not going to be a slave to those numbers and will continue enjoying those little pleasures that all of you have seen displayed on this journal from time to time.
I hope that you continue stopping by for a visit and especially return on this Wednesday when I will make it top priority to give you the complete update with
the numbers!A later edit will show what else happened today so come back.
EDIT:
Had 3 fried eggs, 2 pork tamales and coffee for breakfast.
Spent 57 minutes on the exercycle, going 11.17 miles and burning 410 calories.
Sorry for no pics as I wolfed down the food.
