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Шея 40 плечи 136 пояс 110 таз 113 бедро 64 икры 42 бицепс 37
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 21.26g | Prot: 14.89g | Carbs: 110.26g.
Breakfast: Оладьи на Кефире, Махеевъ Повидло Яблочное, Чай, Кофе с Молоком и Сахаром, Рис с Овощами. Lunch: Суп Грибной, Сметана, Оладьи, Помидоры, Конфета. more...
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4121 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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