choppermon's Journal, 17 Apr 16

Weigh In record (no journal entry) for 17 April 2016

68 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1484 kcal

Fat: 67.72g | Prot: 42.70g | Carbs: 175.97g. Lunch: 계란후라이, 샐러드, 두부조림, 파래무침, 밥. Dinner: 농심 짜왕. more...

2152 kcal

Exercise: 스트레칭 - 3 minutes, 율동공원 조깅 - 1 hour, 어플 10분 운동 - 10 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week


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choppermon's Weight History