Weigh In record (no journal entry) for 16 April 2016
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 78.80g | Prot: 47.80g | Carbs: 281.70g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Bananas, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Portmann's Buttermilk Ranch Dressing, Fazoli's Garlic Breadstick, Pizza 10-21-15. Dinner: Simply Nature Shells and White Cheddar, Portmann's Buttermilk Ranch Dressing, Carrots, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Chocolate Syrup, 1% Fat Milk. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Reese's Milk Chocolate Peanut Butter Eggs, Palmer Hollow Milk Chocolate Bunny. more...
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2114 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 45 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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