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laurytha
Journal
16 Apr 16
laurytha's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
102 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
1236 kcal
Fat: 51.50g | Prot: 142.22g | Carbs: 50.03g.
Breakfast:
Bonarea Pinchos de Cerdo, Leche (Leche Entera).
Lunch:
Plátano, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado de Ternera.
more...
2967 kcal
Exercise:
Swimming (slow) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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laurytha's Weight History
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