Weigh In record (no journal entry) for 16 April 2016
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 74.88g | Prot: 163.87g | Carbs: 124.40g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Madhava Coconut Sugar, Kirkland Signature Greek Yogurt - Blueberry, Finlandia Muenster Cheese Slices, Kirkland Signature Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Bisquick Biscuit, Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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