Weigh In record (no journal entry) for 16 April 2016
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65.3 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.59g | Prot: 111.01g | Carbs: 108.99g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad. Dinner: Egg Omelette or Scrambled Egg with Cheese, Chicken Breast. Snacks/Other: Apple, Banana, Tea with Milk and Sugar. more...
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Losing 1.2 kg a Week
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amelzarah's Weight History
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