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Robinson Esquinzo
Journal
16 Apr 16
Robinson Esquinzo's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
74 kg
Lost so far:
14.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
1361 kcal
Fat: 55.80g | Prot: 46.90g | Carbs: 162.00g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS.
more...
2618 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Robinson Esquinzo's Weight History
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