Weigh In record (no journal entry) for 15 April 2016
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94.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1105 kcal
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Fat: 50.72g | Prot: 60.47g | Carbs: 105.12g.
Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral, Perdigão Margarina Claybom, Trigolino Cream Cracker. Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Frito, Cozido), Soya Óleo de Soja. Dinner: Ovo Frito. Snacks/Other: Tomates, Café Brasileiro Café, Natubom Granola Tradicional. more...
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steady weight
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Nathan Ramires's Weight History
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