Weigh In record (no journal entry) for 15 April 2016
|
73.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 16.50g | Prot: 20.00g | Carbs: 106.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Seeds of Change Brown & Red Rice with Chia & Kale, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fifth Avenue Preferred Oatmeal Raisin Cookie. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate. more...
|
steady weight
|
Comments
Readjusting my calories in line with my current weight.
15 Apr 16 by member: ChazC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|