Kalliostra's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

53 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1560 kcal

Fat: 52.51g | Prot: 51.98g | Carbs: 229.23g. Breakfast: Мистраль Фасоль Маш Зеленая, Арбуз. Lunch: Snickers Шоколадный Батончик, Воздушный Шоколад Белый Пористый. Dinner: Соевое Шоколадное Молоко. more...

1851 kcal

Exercise: Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Kalliostra's Journal, 15 Apr 16

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Kalliostra's Weight History