Weigh In record (no journal entry) for 15 April 2016
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 87.49g | Prot: 124.55g | Carbs: 263.49g.
Breakfast: Svenskt Kosttillskott Core Whey Protein. Lunch: Yoggi Skogsbär, Potatis (utan Salt, Kokt), Brunsås, ICA Benfri Kotlett. Dinner: Arla Åseda Gräddost. Snacks/Other: Lohmanders Bearnaise Originaln, ICA Nachochips, Panda Licorice, Starköl, Smörade Luft Poppade Popcorn, Svenskt Kosttillskott Core Whey Protein, Pågen Gifflar Kanel. more...
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2580 kcal
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Exercise:
Motor-Cross - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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