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Robinson Esquinzo
Journal
15 Apr 16
Robinson Esquinzo's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
74.3 kg
Lost so far:
14.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
1623 kcal
Fat: 42.98g | Prot: 68.83g | Carbs: 232.96g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Aldi Frischer Krautsalat, Vom Land Potato-Wedges, Eismann Panierte Schweineschnitzel, Landjunker Schweineschnitzel Paniert.
Dinner:
Nutella Nutella, Kaufland Steinofenbrötchen.
more...
2122 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Robinson Esquinzo's Weight History
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