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Brysiak
Journal
15 Apr 16
Brysiak's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
56.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
885 kcal
Fat: 70.80g | Prot: 26.61g | Carbs: 37.67g.
Breakfast:
Piątnica Śmietana 36%, Banan, Kawa, Mleczna Dolina Śmietanka 30%.
Lunch:
Sokołów Salami Chips, Biedronka Frankfurterki Wędzone.
Snacks/Other:
Felix Nerkowce Smażone i Solone.
more...
1730 kcal
Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Brysiak's Weight History
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